Why Am I Losing Muscle After 45? What Women Need to Know About Strength, Metabolism and Healthy Aging | Dr. Chari

Dr Roopa Chari, MD

Published on: 28/09/2026

Why do women lose muscle after 45? Dr. Chari explains how aging, menopause, protein and strength training affect muscle, metabolism and healthy aging.

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Why Am I Gaining Belly Fat After 45? A Physician Explains What May Be Changing | Dr. Chari

Dr Roopa Chari, MD

Published on: 30/08/2026

Why does belly fat increase after 45? Dr. Chari explains how changing hormones, insulin resistance, and blood sugar may affect midlife weight gain.

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How Much Protein Do Women Over 45 Need? A Physician Explains | Dr. Chari

Dr Roopa Chari, MD

Published on: 24/08/2026

Learn why protein becomes more important after 45, how it supports muscle and metabolism, and simple ways to get more throughout your day.

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